Every day features a different workout (or as we like to call it, WOD) here at Fire City,
which will constantly challenge different muscle groups by combining elements of metabolic conditioning, weightlifting and gymnastics.
This way you’ll never be bored!
You’ll be jumping, running, rowing, pushing, pulling, squatting, cleaning, jerking, and snatching.
We’ll go through skills from the most basic push up to more advanced gymnastics like muscle ups and handstand push-ups.
No matter what’s on the whiteboard for the day, we’ll make sure you’re breathing heavy by the end of the class!
The human body was naturally built to move- and this is exactly what CrossFit helps you to do.
We will teach you the safest, most efficient ways to power through a movement.
What we do in the gym simply mirrors the things you do in your everyday life.
Think about hauling a sack of pet food on your shoulder as a clean or lifting your luggage into the overhead compartments as a shoulder press.
Bicep curls have their time and place, but in CrossFit you’ll be using multiple joints and all the major muscle groups at the same time.
Our coaches will help you learn the correct body positions that will keep you safe both in and out of the gym.
You don’t necessarily have to spend hours and hours on end in the gym to see results.
Even though our classes are hour-long slots, the programmed WODs will usually not take you any more than 15 minutes.
Workout efficiency is proportional to the amount of effort you put in, not the amount of time you spend at the gym.
Yes, we offer CrossFit for kids!
CrossFit Kids classes emphasize the importance of good movement throughout childhood and adolescence
using the principles of Mechanics, Consistency, and then Intensity.
Our classes aim to be HUGE fun for all ages, giving your kids the opportunity to get up, play and be active.
They’ll learn how to move naturally without the burden of heavy equipment that would normally be found in the adult classes.
We’ll work on coordination and focus on their body mechanics- connections and capacities that they will develop and retain for the rest of their lives.
Kids’ classes are available to children aged 3-15.
We don’t chase numbers, we chase virtuosity.
Here at Fire City it’s not just about how heavy you squat or how big your snatch is,
but we also value the beauty of a perfectly balanced pistol squat or an effortless kipping pull up.
Skill work will often take precedence over strength training because we believe in doing common things uncommonly well, while staying injury-free.
Every individual that enters our doors is treated as an athlete, regardless of your athletic background.
Our group of qualified coaches will make sure that your individual goals, needs and challenges are known so they can create a path for success for you.
It’s not about what you can do; it’s about what you’re willing to do!
|Unlimited classes + open gym
|Unlimited Membership 6 months
6 months commitment
|Unlimited Membership 12 months
12 months commitment
|10 class pass
Valid for 3 months
|Drop-in / trial||$35||$25|
|Yoga||$12 = 1 session
$40 = 5 sessions
|Bring your kids to work(out)!|
|Fundamentals (1 + 1 deal): bring a friend
Valid until end March 2016
$150 = 1 session
$650 = 5 sessions
$1200 = 10 sessions
$110 = 1 session
$500 = 5 sessions
$900 = 10 sessions
$90 = 1 session
$450 = 5 sessions
$700 = 10 sessions
|Programming (Senior coaches)||$250 per month (4 weeks)
3 month advance payment
* Discounted rates are applicable to minors (below 21 years old), full-time students, full-time national service men/women, senior citizens (55+) and national athletes.
|6:30 - 7:30am||WOD||WOD||WOD||WOD||WOD||8:00 - 10:00am|
|7:30 - 8:30am||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym||10:00 - 11:00am||KIDS CLASS|
|8:30 - 9:30am||Boot Camp||STRENGTH||Boot Camp||STRENGTH||Boot Camp||11:00 - 12:00pm||WOD|
|9:30 - 12:30pm||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym||12:30 - 1:30pm||YOGA|
|12:30 - 1:30pm||WOD||WOD||WOD||WOD||WOD|
|1:30 - 5:00pm||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym||10:00 - 12:00pm|
|6:00 - 7:00pm||WOD||STRENGTH||WOD||STRENGTH||WOD||12:00 - 3:00pm||Fundamentals|
|7:00 - 8:00pm||WOD||WOD||WOD||WOD|
|8:00 - 9:00pm||YOGA||Boot Camp||Boot Camp||Boot Camp|
New to CrossFit?
Set yourself up for success with our 3-hour long Fundamentals classes, which will cover the principles of CrossFit, basic movement mechanics, CrossFit workout (WOD) programming, and nutrition templates.
To end off, the coach will take you through a mini WOD to put what you just learned to the test and round off your CrossFit experience!